PS: Chris did a spelling error…check out the Mongolian Beef title!
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Time Stamps (Jump to Recipe)
00:46 Kung Pao Chicken
08:16 Korean Bowl
10:01 Mongolian Beef
11:18 Thai Green Curry
12:25 Chow Mein
1. Keto Kung Pao Chicken
Cal: 465 | Net Carbs: 4g | Fiber: 3g | Total Carbs: 7g | Fat: 38.2g | Protein: 57.5g
2 tbsp Coconut oil
800g Chicken, skinless, cut into bite sized chunks
1/3 cup Onion, diced
1 tbsp Garlic Granules
3 Red Chilli Peppers, cut long ways
125g/1 cup Peanuts, chopped
80ml/ 1/3 cup Coconut Aminos/Low Carb Soy Sauce
pinch of Brown Sweetener
80ml/ 1/3 cup Water
add 2 tbsp all natural Peanut Butter if you want the gravy thicker
Servings and Nutritional Information will be dependent on how you make your Sushi. Our ingredients are all optional.
Keto Orzo Pasta
3. Korean Bowl
Cal: 437 | Net Carbs: 6g | Fiber: 3g | Total Carbs: 9g | Fat: 25g | Protein: 21g
¼ tsp Olive Oil
113g / ½ cup / ¼ lb Ground Beef
1 and ¼ tsp Garlic Powder
½ and ¼ tsp Ginger Powder
½ tsp Salt
8g/1 tbsp Coconut Aminos or Low Carb Tamari Sauce
16g/2 tbsp Beef Broth
4g/ 1 and ½ tsp Sesame Oil
10g/ 1tbsp Green Onion
170g/ 1 cup Cauliflower Rice
50g Cucumber, sliced
1 Egg, fried
Garnish:, Sesame Seeds, Pinch Red Pepper Flakes
4. Mongolian Beef
Based on 79g of Mongolian Beef plus one cup Lettuce Leaves
Cal: 307 | Net Carbs: 2.37g | Fiber: 0.33g | Total Carbs: 2.7g | Fat: 23.3g | Protein: 22g
500g Steak, thinly sliced
60ml/ 1/4 cup Soy Sauce
1 tbsp Garlic Powder
1 tsp Ginger Powder
30g Coconut Oil
3 tbsp Spring Onion
6 cups Lettuce Leaves
5. Thai Green Curry
Cal: 265.3 | Net Carbs: 2.7g | Fiber: 0g | Total Carbs: 2.7g | Fat: 15.3g | Protein: 26.9g
84g/3 tbsp Green Thai Curry Paste
12g/1 tbsp Fish Sauce
400ml Coconut Milk
650g Skinless Chicken Breast
Optional Extra: Garnish with Cilantro Leaves
6. Chow Mein
Cal: 358 | Net Carbs: 5g | Fiber: 1g | Total Carbs: 6g | Fat: 29g | Protein: 39g
10g/1 tbsp Keto Oil
150g/ ½ cup Chicken, thinly sliced
2g/1 tsp Garlic Powder
20g/2 tbsp Carrots, thinly sliced
30g/ 2 tbsp Tamari Sauce (alternatively Coconut Aminos)
10g/ 1 tbsp Sesame Oil
Pinch of Sweetener
20g/ 2 tbsp Beansprouts
20g/ 2 tbsp Spring Onion/Scallion
Keto/Low Carb Noodles of your choice. We used this recipe: https://youtu.be/0GXpnTsosFU
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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