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DINNER SOLUTIONS FOR NIGHTS WHEN YOU ONLY HAVE 10 MINUTES
Use code KETOFOCUS130 to get $130 off plus free shipping on your first Green Chef box at (LINK TO BE PROVIDED)!
Sometimes I don’t have a lot of time to get a homecooked meal on the table instead of resorting to fast food, I make one of these go-to easy keto dinners.
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ FIESTA BAKED COD: https://www.ketofocus.com/recipes/baked-cod/
✅ KETO BEEF & BROCCOLI: https://www.ketofocus.com/recipes/keto-beef-and-broccoli/
⬇️ PRODUCTS MENTIONED ⬇️
SF Balsamic Vinaigrette: https://amzn.to/3FkLAns
Liquid Aminos: https://amzn.to/3yo3X9q
Sesame Oil: https://amzn.to/3wgTCJO
Meat Chopper Tool: https://amzn.to/3LYQTvr
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
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FIESTA BAKED COD
1 pound cod filets
2 tablespoons avocado oil, olive oil or melted butter
1/4 cup balsamic vinaigrette
4 oz Rotel, drained
1/2 cup shredded sharp cheddar cheese
1️⃣ Preheat oven 425 degrees. Pat cod filets dry with a paper towel and add to the bottom of a square baking dish. Seasoning with salt.
2️⃣ Evenly pour balsamic vinaigrette over the cod. Top with Rotel. Sprinkle shredded cheese all over.
3️⃣ Bake in the oven at 425 degrees for 10 minutes or until the fish is cooked through.
MACROS (per serving)
Total Carbs 3g
Net Carbs 3g
KETO BEEF & BROCCOLI
1/4 cup avocado oil
1 1/2 pounds ground beef
dash onion powder
2 cloves garlic, minced
1/2 cup soy sauce, tamari or liquid aminos
1/4 cup sesame oil
4 teaspoons apple cider vinegar
12 oz broccoli florets
1️⃣ Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.
2️⃣ Stir in soy sauce, sesame oil and vinegar.
3️⃣ Stir in broccoli florets. Cover and let steam over medium heat until broccoli is fork tender (3-5 minutes)
MACROS (per serving)
Total Carbs 8g
Net Carbs 6g
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Music is from Epidemic Sound
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