The 9 Best Ketogenic Diet Ingredients

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here!

Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals. 

Find Out More at


0:05 The 2 principles of the best keto ingredients 
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)

Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb
2. Nutrient-dense 

The best ketogenic diet ingredients:

1. Shellfish 
Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon 
Main benefits: DHA, EPA

3. Leafy greens 
Main benefits: potassium, magnesium, vitamin C

4. Sardines 
Main benefits: DHA, EPA

5. Organic pasture-raised eggs 
Main benefit: loaded with vitamins 

6. Cruciferous vegetables 
Main benefit: phytonutrients 

7. Avocados 
Main benefit: healthy fats 

8. Extra virgin organic olives/olive oil 

9. Grass-fed grass-finished beef 

The worst keto ingredients (dirty keto):

1. Corn 
Most corn is GMO

2. Yogurt 
Contains a lot of sugar

3. Commercial chicken 
Is processed and fed grains 

4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

5. Processed cheese
Is processed and not grass-fed

6. Spinach
Is loaded with oxalates
7. Nuts (almonds)
Almonds are loaded with oxalates 

8. Vegetable oils
Are typically GMO

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


Follow us on FACEBOOK:

Send a Message to his team:


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will help keep you happy and healthy.

Articles You May Like

High protein vegan breakfasts » FREE printable guide 💪
Recipe : கொழு கொழுன்னு கெட்டி தயிர் 😋| Lunch Box Recipe #08 🍚| Jeni
Instant Pot Baked Oatmeal Bars
3 Easy Soju Cocktails to Make at Home during Lockdown | Cocktail Recipes
New Recipe Of Biscuits For Kids❗New Snack Recipe❗Snacks Recipes By Khana Pakana

Leave a Reply

Your email address will not be published.