Lunch Recipes

Breakfast & Lunch Meal Prep | Keto Meal Prep Recipes #MrMakeItHappen

Skillet Frittata: Bake at 350 for 20 minutes

1lb sausage (whatever you prefer)
2 cups egg whites
6 whole eggs
Bacon (optional)
1 1/2 cups shredded cheese
red and green bell pepper
1 onion
3 cups fresh spinach
1 jalapeno
2 tsp garlic

Chicken Breast: (Sear 90 seconds per side and place into 400 degree oven until 165 degree internal temp)
1 lb chicken breast (boneless skinless)
2-3 tbsps butter
salt, pepper, garlic, onion powder, chili powder or cayenne

1 head of cabbage
1 onion
1lb andouille sausage
1/2 red bell pepper
1/2 green bell pepper
1 Tsp Worcestershire sauce
Smoked paprika, red pepper flakes
Salt, pepper, garlic, onion powder
2 tbsps butter

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