10 Healthy Foods For Kids (Plus Tips to Encourage Healthy Eating Habits)

The influence of peer pressure to consume fast food can make getting your kid to eat healthy, an eternal struggle. Nowadays, many kids’ diets are planned around convenience and takeout food, due to the hectic work schedule of the parents. But switching to healthy food for children, undoubtedly, has a positive impact on their health. If you have a child who is hooked on junk food, watch this video for a list of healthy food for kids.

By understanding what the healthy foods for toddlers are, you can take an informed decision while planning their meals. Through this video you’ll learn about what are the healthy Indian food for kids that can be included in their diets which will help them in maintaining a healthy weight, prevent certain health problems, and sharpen their minds!


For More Information:

Video timestamps:

00:00 – 00:30 – Introduction
00:33 – 00:46 – Flax Seeds
00:47 – 00:59 – Tofu
01:01 – 01:11 – Sweet Potato
01:13 – 01:26 – Yoghurt
01:28 – 01:41 – Hummus
01:43 – 01:56 – Salmon
01:58 – 02:09 – Avocado
02:11 – 2:22 – Mango
02:24 – 02:35 – Ragi
02:37 – 02:47 – Oats
02:49 – 03:34 – How to Encourage Healthy Eating Habits in Children
03:36 – 03:56 – Takeaway

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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

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