Keto

Keto Bacon & Broccoli Tart Recipe [Perfect for Brunch or Dinner]

This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal. The recipe makes 8 slices and keeps very well in the fridge, so put aside a little time at the weekend to bake the dish and you are set up for the week ahead!

Taking influences from a French quiche with the classic flavors of bacon and broccoli, encased in a crisp pastry, this is a hearty tart. The addition of tangy Parmesan, punchy fresh herbs, and colorful green onions is my own twist.

This is one of the recipes I return to time and time again and you can mix up the filling ingredients to fit with whatever you have in the pantry; keep a meat or seafood ingredient then experiment with vegetable variations!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-bacon-and-broccoli-tart/

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Ingredients:
Pastry:
3 cups almond meal
2 large eggs
2 tablespoons butter, softened
1 teaspoon salt
½ teaspoon baking soda

Filling:
7 ounces chopped bacon
1 cup broccoli florets
1 small red onion
½ cup grated parmesan
8 large eggs
¼ cup flat leaf parsley
¼ cup fresh chives
3 stalks green onions

Nutrition Summary: This makes a total of 8 servings of bacon and broccoli tart. Each serving comes out to be 487.75 Calories, 40.88g Fats, 6.33g Net Carbs, and 23.21g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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