Breakfast Recipes

Healthy Salad and Dressing Recipes For Weightloss (Tuna Nicoises, Keto Green Salad, Roasted Caprese)

We’re starting the new year off with healthy salad recipes– no, not the boring ones. Here are easy, tasty, and filling salads to try at home!

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Introduction – 0:00

Green Salad (02:03)

2 cups of Arugula or Rocket
1 cup of mixed herbs and tender stems (parsley, dill, mint, coriander, chives)
1 tbsp of pine nuts
1 pc of garlic
2 tbsp crispy shallots
1 lemon
1 tbsp Dijon mustard
¼ cup extra virgin olive oil
2 tbsp red wine vinegar
Salt and pepper to taste

Roasted Caprese (04:25)

1 ½ cup of cherry tomatoes
1 ½ cup small belle peppers or 1 large bell pepper
1 burrata
¼ cup extra virgin olive oil
Salt and pepper to taste
1 tbsp balsamic vinegar
1 handful of basil leaves

Tuna Nicoise 2.0 (06:20)

6 small potatoes (kipfler)
3 eggs
1 can of tuna
1 cup of green beans
4 red radish
1 shallot
1 tsp sugar
1 tsp apple cider vinegar
1 tbsp of caper
10 pitted olives
4 baby cucumbers
Fresh herbs to plate: dill, flat leaf parsley, chives
For our dressing Mix together 4 tbsp of Greek yogurt, 1 tsp of mustard, with ½ tsp of horseradish, ¼ cup of extra virgin olive oil, 1 tbsp of red wine vinegar, the juice of 1 lemon, salt and pepper to taste.

Iceberg with Green Dressing (09:32)

½ cup pistachios
2 wedges of cold iceberg lettuce
Dressing: 1 clove of garlic, ¼ cup of pine nuts, 1 cup of basil, the juice of 1 lemon, 2 tbsp of mayo, 1 bunch of chives, mint and coriander. Blend until nice and pasty. Add ¼ cup of extra virgin olive oil, 1 tsp of balsamic vinegar and 2 tbsps of grated parmesan cheese.


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