They come out to 83% fats, 5% carbs, and 8% protein which is still highly ketogenic in itself. Plus…they taste ah-may-zing. Seriously, I could pop so many of these in my mouth because they’re just that good. You get that delicious nutty flavor coming through from the almonds and all the toasted ingredients. Then you get the coconut layers that come through from the oil and shredded coconut. Last but not least, you finish off with a subtle sweet vanilla flavor that begs your mouth to eat more.
Don’t forget that you can sub out pretty much any nut for the almonds (macadamias or pecans for higher fat) and sub out any flavoring you want for the vanilla. Never get bored, never eat frozen oil again, and enjoy what you’re putting into your body!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/almond-butter-chia-squares/
½ cup raw almonds
4 teaspoon coconut oil
4 tablespoons erythritol
2 tablespoons butter
¼ cup heavy whipping cream
¼ teaspoon liquid Stevia
1 ½ teaspoons vanilla extract
½ cup unsweetened shredded coconut flakes
¼ cup chia seeds
½ cup coconut cream
2 tablespoons coconut flour
Nutrition Summary: This makes 14 total Almond Butter Chia Squares. Per square, it is 145.72 Calories, 13.6g Fats, 1.9g Net Carbs, and 2.8g Protein.
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