Kids

9 Protein Rich Lunch Ideas || Baby Foods || Healthy Lunch Ideas for Babies and Toddlers

Fusion Cooking channel presents 9 Protein Rich Lunch Ideas for babies and Toddlers. These are ideal for babies older than 8 months and unto 24 months. You can even given them for your toddler and kids. This is a good mix of vegetarian and non vegetarian protein sources. These recipes used Lentils, Beans, Soy Chunks, Chicken. Some lunch ideas with Kidney beans, Soy chunks and chicken give more than 50% of daily value of protein inn 100 grams of food. We’ve provided lot of tips, cooking demo. We’ve also listed Ingredients both in the video and below for your convenience. These Healthy Lunch Ideas for Babies and Toddlers are great as school lunches too. 8 out of 9 recipes are made with vegetarian sources of protein. These lunch ideas are easy and quick to make.

List of Ingredients for all recipes:

1. Black Eyed Peas Rice
Black Eyed Peas – 2 Tbsp
Rice – 2 Tbsp
Rice – 2 Tbsp
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp

2. Kidney Beans/Rajma Potato
Kidney Beans(Rajma) – 2 Tbsp
Baby Potato – 2 small
Jira – 1 pinch
Ghee – 2 Tsp
Water – 1.5 Cup
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp

3. Paneer(Cottage Cheese) with Dalia (Wheat)
Paneer – 1/4 Cup
Wheat – 2 Tbsp
Split Mung Beans – 1Tbsp
Spinach – 1/4 Cup
Water – 1 Cup
Garlic clove – 1
Water – 1 Cup
Jira, Turmeric & Pepper Powders – 1/4 Tsp

4. Mung Bean Sprouts Rice
Rice – 2 Tbsp
Sprouts – 1/4 Cup
Tomato – 1 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp

5. Chicken Rice
Chicken – 1/4 Cup
Rice – 1 Tbsp
Carrot – 1 Tbsp
Tomato – 1 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders-1/4 Tso
Ghee – 2 Tsp

6. Foxtail Millet/Mung Bean Rice

Foxtail Millet – 1/4 Cup(soaked overnight)
Mung Dal – 2 Tbsp
Green Peas – 1 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders- 1/4 Tsp
Ghee – 2 Tsp

7. Soya Chunks Rice
Soya Chunks – 1/4 Cup
Rice – 2 Tbsp
Tomato – 1/4 Cup
Coriander – 1Tsp
Garlic clove – 1
Jira, Turmeric & Pepper Powders – 1/4 Tsp
Ghee – 2 Tsp

8. Oats Mung Bean Rice
Rolled/Steal Cut Oats – 2 Tbsp
Mung Dal (Split) – 2 Tbsp
Curry Leaf – 1
Garlic clove – 1
Water – 1.5 Cup
Jira & Pepper Powders – 1/4 Tsp

9. ChickPea Rice
ChickPea Rice – 2 Tbsp
Rice – 2 Tbsp
Garlic clove – 1
Water – 1.5 Cup
Jira, Turmeric & Pepper Powders – 1/4 Teaspoon
Ghee – 2 Tsp
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*More Baby Purees here (Vegetable & Fruit Purees) Stage 1, 2*
9 FRUIT Purees for 4+ / 6+ Month Baby: https://youtu.be/owe8fXMokJ8
6 VEGETABLE Puree for 6+ Month Baby: https://youtu.be/roaCQVSVp6M
Multi grain Cereal/cerelac-Uggu-Powder – https://youtu.be/oZgR5oWDD0w
5 Home Made Baby Cereals for 6m to 18m babies: https://youtu.be/ovvFflMikFk
Dry Dates Powder: https://youtu.be/eUVHNoasmRk
Protein Powder Homemade: https://youtu.be/DQ9TTj3L0lc
3 Carrot Purees (Apple-Carrot, Carrot-Banana): https://youtu.be/EdT7y_QQTiU 
Ragi(Finger Millet) Beans Puree – https://youtu.be/Q9r2nc6ERhMMashed Potato- https://youtu.be/p6gsZHdX9C0

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