Click here for the BREAKFAST SMOOTHIE RECIPES: http://bit.ly/3breakfastsmoothies
3 MINUTE MICROWAVE OATMEAL (serves 1)
1/2 – 3/4 cups old fashioned oats
3/4 – 1 cup non-dairy milk
toppings: cinnamon, maple syrup, berries, raisins, dates, nuts, ground flax seed, chia seeds, more non-dairy milk
~ Place oats in a microwave safe bowl, then stir in the non-dairy milk.
Microwave for 2 minutes.
Top with maple syrup, cinnamon, fruit, nuts, or your other favorite oatmeal fixin’s.
5 MINUTE BREAKFAST TOAST 3-WAYS (serves 1)
2 slices of bread (I used Ezekiel sprouted wheat), toasted
• tahini banana toast: spread 2 tablespoons of tahini onto your toast, then top with one sliced banana, 1 date, a sprinkle of cacao nibs, and cinnamon
• avocado sprout: mash one ripe avocado, then spread evenly onto your toast. Top with cooked chickpeas (or other bean or lentils), salt, pepper, and broccoli sprouts
• almond butter & jelly: spread 2 tablespoons evenly on toast and top each slice with fruit-sweetened jelly. I use Dalfour brand jam because it has no added cane sugar and is sweetened with fruit juice.
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌?❤️ @sweetpotatosoul
•
•
•
For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com
Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul